Vegetable Orgy Stew

Hack up the following and drop it in a pot to simmer in olive oil: 

-onion 

-garlic 

-carrots 

-spinach 

-broccoli 

-cauliflower 

-green beans 

-peas 

 Didn't have any tomatoes, but I bet they'd be great, too. 

Oh, and don't be afraid to cheat -- many of these were (organic) frozen veg. :) 

Add: 

 - a couple handfuls of chopped, peeled potatoes 

Simmer it all in a broth made with: 

-a cube or two of whatever random (all-natural!) bouillon needed to be used up 

-sea salt 

-thyme 

-oregano & basil 

-rosemary 

-black pepper 

-arbol chili powder 

-dash of nutmeg 

After potatoes were cooked and the broth started to turn green from all that gardeny goodness, stir in: 

-a handful or two of fine-cut (instant) oats 

Give those 5 minutes or so to dissolve in there nicely, then gradually add: 

-1.5 cups very cold water, in which 1/3 c flour has been dissolved 

Let that simmer for about 10 minutes to thicken; then finally mix in: 

-a bit more olive oil 

-lots of shredded Parmesan. 

What a deliciously warm, savory, filling antioxidant bomb!